Relax and unwind
A land of well-being, the Ile d'Oléron is the ideal place to take a little time out and relax. Iodized, invigorating air, light whatever the season, soothing sea baths, wide-open forests, stretches of sand as far as the eye can see.... Here, nature offers a daily thalasso effect.
Adopt the Zen Attitude
Taking time for yourself, disconnecting, getting back to basics, relaxing and, above all, being pampered to let go - that's what it's all about. To adopt a Zen attitude and gently slow down the pace, how about the effects of balneotherapy or thalassotherapy, if only for an hour or a day. Teams of experts offer relaxing, detoxifying and invigorating treatments: heated seawater pool, hammam, saunas, jacuzzi, massages inspired by the four corners of the world, facials and body treatments... There's a wide range of cures to choose from. Other wellness professionals also offer treatments in their institutes, at your place of residence for a cocooning effect or on the beach lulled by the sound of the waves: foot reflexology, Ayurvedic modelling, beauty treatments...
Here's what they have to say: Marie and Anne from the "Perspectives de voyage" blog tell us about their thalasso experience on the island of Oléron. Read it here!
Wellness as a state of mind
Free your body and mind, stimulate your vital energy while connecting with the environment: several disciplines based on slow movement and breathing are also offered throughout the region. Imagine, for example, a session of yoga on the sand in the setting sun, tai chi, gi gong in the early hours of the morning or nordic walking, a yoga session on a paddle in the middle of the marshes with the sound of birds, all of which are great ways to develop new habits and leave you with beautiful memories. In short, enjoy the benefits of nature, with qualified professionals happy to share their passion for taking care of you.
If you need to let off steam and work out as much as you can, there's plenty of equipment available off the famous bike paths. Get some fresh air and combine gentle or sporty walking, in complete autonomy, thanks to forest trails and supervised classes for toning and cardio in our sports and fitness centres. Several formulas are offered during the season, either individually or via short-term subscriptions. Prefer to work out in the water to avoid aches and pains? That's also possible with aquagym or aqua-bike...
A calendar of wellness activities is regularly published by the tourist office. All our facilities are also listed on our website and in our brochures. Don't hesitate to ask our team for more information.