Natural Training by Alisson Meric

Your body in motion, with nature as the backdrop



In 1 hour and 30 minutes, awaken your physical abilities in a dynamic, fun, and 100% supportive atmosphere. Ready to finally move freely?



The Natural Training method invites you to use your own body weight to run, overcome obstacles, throw, carry, and find your balance on dynamic terrain. It’s a well-rounded physical activity that develops your strength, endurance, flexibility, and coordination—all while you’re outdoors.

You’ll join a group where kindness is the golden rule. My role is to guide you step by step so that you immediately feel safe and accepted, regardless of your fitness level. Here, we don’t pursue performance at all costs, but rather the joy of moving and pushing yourself without putting yourself at risk. Every step of progress is encouraged, every effort is valued, and mutual support comes naturally, making the session lighter and more joyful.

You’ll leave with a revitalized body, a refreshed mind, and a smile. This ensures a healthy workout where you reconnect with your surroundings while effectively building strength.

This activity is for you if:

• You want to get active outdoors, in the fresh air.

• You want to improve your muscle tone, flexibility, and stamina through natural and varied movements.

• You believe that group dynamics and mutual support make exercise more accessible and enjoyable.

Come give it a try—it’s simple, accessible, and feels amazing!