Invitation to sophrology - Johanne Chenu
Dates & opening times
adult session 3 p.m. 3:45 p.m. children aged 4 and upwards 4 p.m.4:45 p.m. / children accompanied by an adult children aged 7 and upwards 5 p.m.-5:45 p.m,
Description
Johanne Chenu is a passionate practitioner of relaxation, breathing and meditation practices inspired by yoga nidra. These simple, accessible practices help to release tension, develop self-awareness and explore a calmer, more conscious state of presence. Johanne's early career was nourished by music, singing, writing and then theater. Today, this artistic sensibility permeates her workshops, where she proposes a gentle exploration of imagination, bodily sensations and breathing. Three sessions are offered to adapt the experience to each age group: 3pm: adult session 4pm: children aged 4 and over accompanied by an adult 5pm: children aged 7 and over A moment to slow down, breathe and offer yourself an inner pause... words to breathe Free activity - on registration.
Tracking
Invitation to sophrology - Johanne Chenu Médiathèque25, rue de la libération17650, Saint-Denis-d'OléronFrance
ItineraryCharacteristics
Charges
Gratuit
Contact
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