Pilates is a method that involves performing exercises designed to improve and optimize the body’s functions. It helps build strength, particularly by training the deep muscles, and also increases mobility by improving the range of motion. Here, Pilates is adapted to the De Gasquet method.

Tracking

Pilates Plage de la BoiriePlage de la Boirie17650, Saint-Denis-d'Oléron

Itinerary

Characteristics

Languages

French

Type

Entertainment/recreation

Contact

See number Website

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